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Expecting Together!

Every pregnancy is different. It’s rare that two women feel exactly the same during pregnancy.  However, in our Group Prenatal Care women (due around the same time) share their related experiences and  get useful information. In a group setting, women learn more and get direct feedback from a Henry Ford Certified Nurse Midwife  and  Community…

Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

Holiday Shopping Budget Tips

| action plan, assistance, bills, budget, cost, family, finance, future, goals, help, holiday, money, plan, planning, resources, save, shopping, steps, support, tips

The “The Season” is fast approaching and everyone is getting ready to shop, shop, and shop some more. Before spending all of your hard earned money, please allow me to share a few tips to help you save money this season.

Healthy Holiday Tips

| assistance, balanced meals, calories, family, family meals, food, food pantries, health, healthy, healthy eating, healthy food, holidays, nutrients, nutrition, nutrition labels, portions, serving size, vegetables, water, weight loss

Bringing the family together around the dinner table is a huge part of the holidays. However, all of the sweet potato pies, turkeys, pop, and everything else can really add up! Julie Fromm, Registered Dietitian of Henry Ford Health System’s Generation with Promise dishes out some super easy tips for healthy eating during the holidays.…

Utility Assistance- Staying warm in the D

| assistance, bills, Detroit, electric, emergency, heat, payment, programs, referral services, services, utilities, utility assistance, warming centers, winter

We don’t have to tell you it is cold in the Detroit! Michigan winds, snow, and ice can be down right chilly! Keeping your home warm is tough in the long winter. There are local programs that offer assistance to help keep your heat on. The Community Neighborhood Navigators (CNN) in your area can help…

Thanks, Birth Control!

| birth control, family planning, future, goals

7 reasons why I am thankful for my birth control!   1. Birth control puts me in control of when and if I want to have a family. That way I have time to plan and get ready. 2. Birth control gives me time to save my money. Now I know I’ll be able to…

Holiday Assistance Round-Up 2015

| advice, assistance, baby, children, Christmas, Christmas assistance, cost, Detroit, family, financial aid, food, help, holiday assistance, holidays, kids, money, presents, programs, referral services, resources, services, social services, stress, support, Thanksgiving

Real talk, the holiday season is expensive. You don’t need us to tell you it can be really difficult when you have kids and money is tight. There are programs out there that can help you give your family the holiday they hoped for.

Soroptimist Women’s Opportunity Awards

| advice, assistance, education, family, financial aid, future, goal setting, goals, help, jobs training, money, organizations, planning, programs, resources, scholarships, school, steps, support

The Soroptimist Women’s Opportunity Awards invests in women like you with a chance to ease the financial burden of higher education and family expenses.

Be YOUR best so that your kids can be THEIR best!

| assistance, children, encouragement, help, influence, inspiration, moms, parenting, support

Have you ever thought, “Where on earth is my child getting this crazy behavior from?” When kids are growing up they see and hear a lot of different things. Watch what you do in front of your kids! That’s my bottom line!

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