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Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

Holiday Assistance Round-Up 2015

| advice, assistance, baby, children, Christmas, Christmas assistance, cost, Detroit, family, financial aid, food, help, holiday assistance, holidays, kids, money, presents, programs, referral services, resources, services, social services, stress, support, Thanksgiving

Real talk, the holiday season is expensive. You don’t need us to tell you it can be really difficult when you have kids and money is tight. There are programs out there that can help you give your family the holiday they hoped for.

Roses and Thorns of Love

| assistance, dating, domestic violence, family, health, health care professionals, healthy, healthy relationships, help, inspiration, local resources, love, mental health, organizations, programs, relationships, resources, safety, services, stress, support

Who you choose to love is your decision. No relationship is perfect of course, but picking your roses carefully can prevent you from being stuck by thorns. Think about it.

LET IT GO! LET IT GO!: Stress

| anxiety, assistance, budget, help, inspiration, mental health, relax, sleep, stress

The holidays have come and gone. We made it to a NEW YEAR! We might be thinking on last year saying, “This year is going to be better, but some things MUST CHANGE.” However, after a few days into the New Year, things happen and we’re right back into the same old mess trying to…

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