Pregnancy can bring many changes to your body and emotions. While it’s a special time, it can also be a bit overwhelming, especially during the winter months. The colder weather and shorter days can affect your mood and mental health. One common issue that some people face in the winter is Seasonal Affective Disorder (SAD),…
The first week of August is World Breastfeeding Week. This week is an opportunity to discuss topics and issues surrounding breastfeeding. Approximately 56% of babies in the United States receive breastmilk through six months of age. Breastfeeding has benefits for both moms and babies. Not only does it offer health benefits, but it is also…
Syphilis and congenital syphilis are on the rise in the United States. Syphilis is a sexually transmitted infection (STI). It is spread through anal, oral, and vaginal sex. It can cause heart and brain damage, blindness, deafness, and paralysis when left untreated. But the good news is syphilis is both preventable and treatable. To prevent…
Babies are constantly growing and learning new skills. This can make it tricky to come up with new ways to play and engage with them. Playing and engaging with babies is not only fun, but it is also good for their development. Babies learn a lot from copying the things that their loved ones do.…
As your baby grows, they will slowly switch from only eating breastmilk or formula to eating some solid foods. This switch will happen over a few months. At first, introducing solids to your baby is about teaching them to chew and swallow. Eventually, babies start to gain nutritional benefit from the new foods. The American…
Baby wearing is the practice of carrying a baby with a wrap or device that leaves your arms and hands free. Parents find baby wearing has many benefits for their child and themselves when done safely. Keep reading if you want to learn more! Benefits of Baby Wearing Soothes and comforts the baby Allows…
The summer is a great time to take advantage of fresh fruits and veggies. Fruits and veggies are a good source of vitamins and minerals that you need to keep you and your baby healthy. They can also be quite refreshing in the heat of summer. It can be tricky to find fresh fruit and…
It is important to understand your reproductive anatomy. If you understand your anatomy, you can better understand your health conditions and advocate for yourself in appointments. Your reproductive system allows you to: have sex, have children, and menstruate. The system contains both internal and external parts. The external parts are those that you can see.…
There are many foods and drinks that can be used to combat morning sickness or pregnancy nausea. To keep you and your baby healthy, it is important that you continue to eat nutritious foods and drink liquids. However, sometimes during pregnancy, it can be difficult to enjoy food and drinks. Pregnancy heightens your senses. This…
What type of period product is right for me? Menstruation is another term for what you may call a “period.” Periods occur about once a month, although this may vary from person to person. There are several products that can be used during a period. These products include sanitary pads, tampons, menstrual cups, and period…
